Over the years, I collaborated with numerous clients and wrote thousands of articles on various topics.

I’ve been a SEO writer, editor, content manager and staff writer for multiple projects and I’ve learned something new from each experience.



Here is a quick list of my published articles and projects:

Ketogenic Diet Benefits
Ketogenic diet – you probably heard about it everywhere: on TV, in the news, on the radio, in magazines, etc – but what is it and what makes it so popular? This type of diet focuses on getting the body into a state of ketosis. It is characterized by an increased intake of fats and a...
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5 Alternatives to Alcohol
Do you enjoy the relaxing buzz given by alcoholic drinks, but hate the “after” effects such as hangovers and guilty feelings? If your answer is yes then you probably need to consider alternatives to alcohol! Millions of people worldwide enjoy drinking in social settings and some experts actually praise certain alcoholic beverages such as red wine...
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5 Foods To Detoxify Liver
When was the last time you took good care of your liver? You think it’s healthy because it doesn’t bother you in any way yet? Well, you need to know that even if the liver is slightly inflamed, it will not produce pain or other symptoms because there are no nervous tissues running around it.
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Best Adjustable Dumbbell
An adjustable dumbbell provides a multitude of advantages over a standard type dumbbell. For example, it helps you save space and money because you don’t have to buy 15 different types of dumbbells and can select the preferred dumbbell weight for your workout in a matter of seconds! Clearly, adjustable dumbbells are some of the most practical fitness accessories...
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Best Upright Exercise Bike
When it comes to exercising, there are multiple ways you can keep your gears spinning even without having to go to the gym. There are DVD workout programs you can do at home, there are many types of dumbbells and weights you can try if you...
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Estradiol in Men – Part 2
Every man has free and bound testosterone circulating through his bloodstream. The bound testosterone is attached to either sex hormone-binding globulin or albumin. The free testosterone is available in small quantities in comparison with the bound testosterone. A small portion of it is converted to estrogen using the enzyme called “aromatase”. Although estrogen is a female sex hormone...
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High Red Blood Cell Volume
The red cells are some of the most important components of a person’s blood. The term hematocrit refers to the percentage of red blood cells in a human’s body. For women, normal hematocrit values should be around 42% and for men, it should be around 47%. A complete blood count test will show the number of red blood cells...
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Pituitary & Thyroid Testing
Testosterone replacement therapy is available in many forms and can be beneficial for men who have low testosterone levels. When the body doesn't produce enough testosterone (a condition also known as hypogonadism), men can experience different symptoms such as low sex drive, fatigue, bad mood, and irritability. The body might not produce enough testosterone because of different factors.
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Estradiol in Men – Part 1
Estradiol is the most important female sex hormone, and it plays a significant role in developing female secondary sexual characteristics. It also plays a vital role in maintaining proper bone density, regulating body fat, and ensuring a strong erection in men. This type of hormone is one of the three estrogens found...
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Heavy Metal Poisoning
Are you aware of the most common heavy metals that can ruin your health? No, not “heavy metal,” the famous rock genre, but heavy metals represented primarily by arsenic lead and mercury. Heavy metal testing is necessary to determine the levels of metals such as cadmium, lead, arsenic, and mercury in the body.
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Erectile Dysfunction Causes
Erectile dysfunction (also known more commonly as impotence or sexual dysfunction) is the inability to maintain a sufficiently rigid erection for a satisfying sexual experience. This health issue has been clearly defined back in 1992, but it has been observed and recorded for thousands of years. The ancient Egyptians...
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Glucose Tolerance Test
The glucose tolerance test is one of the best ways to find out if your body is metabolizing blood sugar well. Everything you eat and drink, except water, is eventually transformed into glucose in the body. Glucose is also known as blood sugar level, and it acts as a fuel for the brain. However, having more glucose in the body isn’t necessarily a good thing...  
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